About Us

The members of the Live Excellent group have spent a good part of their lives living with well-being. It was both impressive and awful.

First the big one.

Our worship for the human body has led us all into another unfathomable log of the disclosure. After hours spent investigating, creating, composing and thinking about development, sustenance, well-being and a normal life.

We have helped countless people understand how to eat, move, and live better, and the reaction of this little piece of the Internet has put a strain on us. Our primary goal is to continue to help the number of people expected in the circumstances.

Currently the terrible.

Like so many ladies, among those young and twenties, there has been the perverse impact of dieting and training regimes. We think - who would not want to look great in a swimsuit, have a flat stomach and feel good.

What has improved the situation for us? Not a mess.

It did not matter if we spent eight hours a day, we ate tons of diet food, and we spent a moment dying on our bodies, the weight was a record. We all felt that this confidence reached the base and beat that bottom intact.

"Healthy living" became the mantra we want to pursue as a whole, but it was only a notice of flaws.

Invest more energy, dig deeper and keep looking for the slippery answer that would bring the kind of well-being that we thought had been enough.

At this point, everything has changed.

For some of us, this has changed because of pregnancy, others because of another activity, others because of new connections, others because of sluggishness. Suddenly, the opportunity to lead a healthy life was not related to the attempt to achieve an ideal adaptation of ourselves. It was related to feeding the body, supporting our goals, maintaining our relationship, maintaining ourselves.

About the same, each of our universes has moved. Eating nutritious food was excellent and enjoyable. Practice and development were related to adapting to our body and achieving something that improved it. Staying away from dangerous poisons turned out to be second nature.

When we decided to make wise decisions, inspired by the urge to maintain our body rather than trying to consume it, we were overall more beneficial than substantially happier.

Weightloss. Clean skin. Be solid Also, our primary goal is to make others feel as awesome as we are.

Our accounts are ending well. So can yours.

Stop and think for a minute, you will never achieve a "perfect" well-being. It just does not exist. You must give up this legend and discover the opportunity that presents itself to you.

There will be debilitated days. There will be accidents. That is the reality.

These things are not a sign of your value as a person, nor are the motivations to stop doing the right things that push your body to flourish.

You should not eat supportive food by blame. You eat because you feel amazing.

You have the right to feel unimaginable.

This is the perfect opportunity for a change.

It is an excellent opportunity to nurture, consider and live excellently.

It involves tolerating, respecting and dealing with your body. Small, direct changes to a healthy lifestyle are the way you interact with your body. You say, "Hello, much obliged. Thank you very much for staying with me. We are grateful to have to adapt when things get upset. I am very obligated to give myself a chance to move, to feel, to express and to have a beneficial experience. the things of the world. I could not do it without you. Also, for that, I am very grateful. "

When you are looking for a healthy life in a position of self-esteem rather than shame, you work with your body rather than fighting it. You can not recover something that you hate. You can not move forward when you are scared.

A healthy and simple life is SO possible.

Stop and think for a minute. We are not nutritionists, specialists or researchers. We do not like to use the term "wellness blogger". We do not have all the appropriate answers.

What we excel at is filtering through the rumor and the bazaar of offers to offer information about exhortations and a method of judgment just to face a stable life that you perish
Honestly, we must make this thing "alive" so natural and continuous that you will never need to redo another health blog. Indeed, even this one.

Why? Since then, you will have the vitality and support needed to live the life you have always wanted. Well-being should allow you to live better and not to devour your life.

So, here is your stable life and the ability to live perfectly steadily.

The members of the Live Excellent group have spent a good part of their lives living with well-being. It was both impressive and awful.

First the big one

Our worship for the human body has led us all into another unfathomable log of the disclosure. After hours spent investigating, creating, composing and thinking about development, sustenance, well-being and a normal life.

We have helped countless people understand how to eat, move, and live better, and the reaction of this little piece of the Internet has put a strain on us. Our primary goal is to continue to help the number of people expected in the circumstances.

Currently the terrible

Like so many ladies, among those young and twenties, there has been the perverse impact of dieting and training regimes. We think - who would not want to look great in a swimsuit, have a flat stomach and feel good.

What has improved the situation for us? Not a mess.

It did not matter if we spent eight hours a day, we ate tons of diet food, and we spent a moment dying on our bodies, the weight was a record. We all felt that this confidence reached the base and beat that bottom intact.

"Healthy living" became the mantra we want to pursue as a whole, but it was only a notice of flaws.

Invest more energy, dig deeper and keep looking for the slippery answer that would bring the kind of well-being that we thought had been enough.

At this point, everything has changed

For some of us, this has changed because of pregnancy, others because of another activity, others because of new connections, others because of sluggishness. Suddenly, the opportunity to lead a healthy life was not related to the attempt to achieve an ideal adaptation of ourselves. It was related to feeding the body, supporting our goals, maintaining our relationship, maintaining ourselves.

About the same, each of our universes has moved. Eating nutritious food was excellent and enjoyable. Practice and development were related to adapting to our body and achieving something that improved it. Staying away from dangerous poisons turned out to be second nature.

When we decided to make wise decisions, inspired by the urge to maintain our body rather than trying to consume it, we were overall more beneficial than substantially happier.

Weightloss. Clean skin. Be solid Also, our primary goal is to make others feel as awesome as we are.

Our accounts are ending well. So can yours.

Stop and think for a minute, you will never achieve a "perfect" well-being. It just does not exist. You must give up this legend and discover the opportunity that presents itself to you.

There will be debilitated days. There will be accidents. That is the reality.

These things are not a sign of your value as a person, nor are the motivations to stop doing the right things that push your body to flourish.

You should not eat supportive food by blame. You eat because you feel amazing.

You have the right to feel unimaginable.

This is the perfect opportunity for a change.

It is an excellent opportunity to nurture, consider and live excellently.

It involves tolerating, respecting and dealing with your body. Small, direct changes to a healthy lifestyle are the way you interact with your body. You say, "Hello, much obliged. Thank you very much for staying with me. We are grateful to have to adapt when things get upset. I am very obligated to give myself a chance to move, to feel, to express and to have a beneficial experience. the things of the world. I could not do it without you. Also, for that, I am very grateful. "

When you are looking for a healthy life in a position of self-esteem rather than shame, you work with your body rather than fighting it. You can not recover something that you hate. You can not move forward when you are scared.

A healthy and simple life is SO possible.

Stop and think for a minute. We are not nutritionists, specialists or researchers. We do not like to use the term "wellness blogger". We do not have all the appropriate answers.

What we excel at is filtering through the rumor and the bazaar of offers to offer information about exhortations and a method of judgment just to face a stable life that you perish
Honestly, we must make this thing "alive" so natural and continuous that you will never need to redo another health blog. Indeed, even this one.

Why? Since then, you will have the vitality and support needed to live the life you have always wanted. Well-being should allow you to live better and not to devour your life.

So, here is your stable life and the ability to live perfectly steadily.


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