Tips to Lose Weight

Tips to Lose Weight


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Some of the basic tips to lose weight

  • Keep a Food Journal
  • Drink 6 cups Of water a Day
  • Eat more Green leaves and vegetables
  • Eat  Grains
  • Take Required quantity everything
  • Take your time to eat
  • Use smaller plates
  • Exercise
  • Eat more Seafood
  • Use meat as a condiment
  • Eat more Fiber
  • Eat more Vegetarian meals
  • Eat healthy snacks

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