Health Benefits Of Mango

Health Benefits Of Mango


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Nutritional Value

1 Medium size mango contains 200 calories and 3 g of dietary fiber. Mary-os are also good sources Of vitamins A & C as well as minerals like potassium. Phosphorous. Magnesium and calcium.

Disease and Fighting Factors

Mangos contain antioxidants known as lutein and zeaxanthin which prevent macular degeneration which can lead to blindness.

The vitamin C in mangos prevents premature aging.

The vitamin C in mangoes helps maintain healthy teeth, bones, and gums.

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Health Benefits Of Mango

  • Improves digestion
  • Maintains normal BP & Heart rate
  • Maintains healthy Eyes & Skin
  • Lowers cholesterol
  • Prevents cancers
  • Boost memory
  • Prevent anemia
  • Provides immunity

Did you know that? Unripe mangos can be added to salads.


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