HEALTH BENEFITS OF THE CUCUMBER

HEALTH BENEFITS OF THE CUCUMBER

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Some are the health benefits of cucumber

  • Cucumber contains Vitamins B1, B5 & B7 which lowers Anxiety, and helps prevent Nervous disorder
  • Cucumber is rich in water content as well as Vitamin C and helps prevent dehydration, flush toxins from the body, and clears Complexion.
  • Cucumber is rich in fiber, hence aids digestion.
  • As calorie count is low, and fiber and water content is high, Cucumber aids in Weight loss, also help reduce belly fat. 
  • Keeps your body hydrated
  • Can be used to prevent a hangover
  • Useful for weight loss
  • Cucumbers are extremely low in calories and contain high amounts of dietary fiber
  • Reduces cholesterol
  • Helps in digestion
  • Reduces bad breath
  • Putting a cucumber on the roof of your mouth for a few minutes will help kill all the bad breath-causing bacteria giving you a fresher breath
  •  Help reduce stress – vita B
  • Could help prevent Alzheimer’s A flavonol called fisetin present in cucumbers prevented progressive memory & learning impairments,

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