Best time to Eat Breakfast, Lunch, and Dinner

Best Time To Eat Breakfast, Lunch, And Dinner


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To live regularly, you should continue your usual diet

Try not to skip breakfast in any Situation.

The best time to eat can be a dubious survey to answer. Give us a chance to demystify it for you.



Breakfast


- Eat within 30 minutes of waking.

- The ideal time to eat is 7 to 8 Am.

- Do not delay breakfast after 10 Am.

Lunch


- The ideal time to eat is 12:45.

- Try to keep a 4-hour gap between breakfast and lunch.

- Do not delay the lunch after 4 pm.


Supper


- The best time to eat is before 7 pm.

- You should keep a 3-hour gap between dinner time and sleep time.

- Do not Take dinner after 10 pm.

- Make sure you incorporate protein into your dinner.

- Eating near sleep time can mingle with your rest nature.

Pre-Workout Snack



- Never exercise on an empty stomach, especially if you are preparing to lose weight.

- The perfect time to nibble your pre-exercise is 2 hours before your exercise.

- The preferred pre-exercise dinner is largely protein-based. So choose a sandwich (with chicken, fish, etc.), a protein shake, a fried egg with whole wheat bread or a nut spread.